The switch: reciprocal regulation
Building and burning fat at the same time would just waste ATP in a futile cycle — so the cell makes sure only one runs at a time. The elegant part is the switch: malonyl-CoA, the very first building block of synthesis, also blocks CPT1, the gate into β-oxidation. So when you're fed (insulin, high citrate), ACC fires, malonyl-CoA rises, synthesis runs, and burning is shut off. When you're fasting (glucagon, epinephrine), ACC is switched off, malonyl-CoA falls, CPT1 opens, and you burn.
